![]() “Athletes rise to the occasion and keep going even when they aren’t good at things. “When agility, cardio and strength come together it becomes magical,” Marizu says, especially if you happen to be weak in one of those areas. And because it integrates an athletic approach to movement with powerful plyometric exercises and agility drills, it will help make everyday tasks easier, too. So what makes Power Cardio a standout program? All-in-one training - in a tough-but-totally-doable format. Photo: Ryan Kelly / Power Cardio The Pay-Offs of the Power Cardio Program TRY IT TODAY: Daily Burn’s Power Cardio Program You’ll just want to crank up the speed and maintain proper form. While several of the workouts call for equipment (dumbbells, a box or a medicine ball), they’re still effective if you choose to skip the gear and go bodyweight-only. ![]() Better yet, each workout is just 25 to 35 minutes, and gets more challenging as you progress through the program. And while the plan calls for working out six days a week, you’ll never get bored with the invigorating mix of routines. The mix of different fitness techniques incorporated into each week - intervals, cardio, strength, core and mobility - allows you to push hard without overtraining. Erika Shannon, a professional dance choreographer, brings the kickboxing sequences - with a side of core work and aerobic training. Dara Theodore, a certified kettlebell instructor and mom of two, offers creative combination moves (think plank with hamstring curl and dumbbell swing to tricep extension) and killer plyometrics. (If you’re a fan of Daily Burn 365, you’ll know their names and faces.) Marizu, a former competitive swimmer and kettlebell enthusiast takes you through athletic drills and anything-but-boring strength sets. Three top instructors bring the upbeat energy and high-level training skills to each workout within Power Cardio. Photo: Ryan Kelly / Power Cardio Inside the Power Cardio Program SIGN ME UP: Daily Burn’s Power Cardio Program “What you put in is what you get out of it.” And we challenge you to go all-out. Be specific about what you want and this workout will help,” Marizu says. Maybe that’s losing three pounds, or maybe it’s doing push-ups on your toes for eight whole reps. “It’s about creating specific and measurable goals, too. “It’s not supposed to be easy, but you are supposed to seek change,” says Marizu. Strive to lift heavier, jump higher or move faster each week. But keep in mind the main objective: Pushing your limits. You choose your intensity and the difficulty of each exercise (trainers will show you two to three variations). The best part about the workouts, though, is that you can tailor them to your skill level. But changing your intensity helps burn more calories, improves heart health, and in this workout it can help with weight loss and muscle building.” “A lot of times we stay at steady-state in workouts - like longer runs or bike rides - and that’s good every now and again. “Mixing cardio and strength helps with cardiovascular efficiency, while also helping to build muscular endurance,” Marizu explains. Talk about building an athletic advantage: It’s basically everything you want in a total-body program - making you stronger, faster and fitter. Plus you get a blend of kickboxing, athletic training, core conditioning and mobility. The six-week Power Cardio program offers eight brand new workouts that mix cardio intervals and strength exercises. Photo: Ryan Kelly / Power Cardio Power Cardio: The Perfect Total-Body Workout
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